Thanks for the Pool…

Thanks for the PoolThis week was Hot!

At one point the little temperature gauge in my car read 103 degrees.  At the height of the heat I got a quick text from my wife.  It read,

“The pool is so awesome.  Thank you so much for getting it and putting it up.”

The day came to a close and as I walked out to my car after a long day at work.  I walked beside another person and mentioned that I got a thank you from my spouse about setting up the pool.  What I heard back caught me a little off guard.

“I sent a thank you to my spouse as well for putting the air conditioners in the windows…and they are still sitting in the basement and not installed.”

I felt the need to clarify.

“No, it was a real thank you because they appreciate the pool on such a hot day.  It was not a sarcastic thank you.”

The person looked confused and only replied with a puzzled, “oh” and got in their car and drove off.  I thought to myself, “Wow, this person thought my spouse was being critical of me and was joining in about their spouse.”

This reminded me of how often I hear other people criticizing their spouses or significant others, their friends, and even this kids in front of others.  I grew up around a lot of people who would do this, and it has taken a lot of effort to not follow in that path.

Why do we feel so compelled to express such dissatisfaction with others?  What makes matters worse is how often I hear it happen in front of the person being criticized.

“He is just not that handy around the house, and we have to pay a lot to get simple things done around our house.”

“She is not great at managing the day-to-day, so I have to step in a lot.”

“They are not that sharp, and I don’t know how they are going to make it after highschool.”

I am heading to a party with a lot of couples and their kids this afternoon, and I am going to count how many times I hear this happening (maybe it could someday be a kind of a sad bingo game for parties).  For the next week or so, take the time to listen for it, you may be amazed at how often this occurs.  When you hear it happening, have the courage to step in and provide an encouraging word or re-direct the conversation.    And if you catch yourself doing it…Stop it. 

But I am not that way with YOU!

What we say matters.  How we interact with others matters.  Lately there has been a pattern in many conversations that almost went unnoticed until someone close to me pointed it out.  I call this pattern the unintentional high standard.

A quick definition is in order.  The unintentional high standard is when someone describes their expectation of something or someone else then proceeds to discuss how that other person or thing is not meeting that standard.  This can be in the form of a rant, complaint, or sometimes a tirade.

“I cannot believe that [insert name here] has not called me more often.  I feel like this relationship is one-sided.”

“Did you see the dish they brought to the party, did they even try?”

“I cannot believe [insert spouse or significant other here] wasn’t more [pick one: caring, compassionate, understanding, loving, excited, interested, engaged] about [insert topic here].”

At some point in one of these interactions while you are simply the bystander or listener, you begin to wonder how often this person says the same things about you to others.  If they are holding up this standard for others, even if unintentional, they must be holding this standard against you too.  Maybe you even dare to ask.

“So, is this the way you feel about me?  When I don’t call as often, or brought that crappy side dish to the party?”

“No, I am just ranting, but I am not that way with You!”

Really?  Are you the one exception to this high standard?  Do you get a pass that the rest of the universe doesn’t receive?  And how does it feel to be around someone who is always pointing out where others are not meeting the mark?

For the next week or so, spend a little time listening and see how often we all create these unintentional high standards.  Maybe we should do a little less ranting and a little less complaining.  I pointed this out to someone recently, and the saddest part was they didn’t even realize they were doing it.

Are you always the Good Guy/Girl?

I was listening to a speaker the other day with some friends.  During one part of the speaker’s message a friend leaned over to me and said,

“The trouble is, we all think we are the good guys.”

The more I reflected on those words, the more profound they became.  Being “the good guy (or girl)” has a huge impact on our perspective, our narrative, and our story.  Over the next few weeks I listened to those around me with this new frame of reference.  What I heard confirmed this theory.

When my kids argued and sought fatherly judicial proceedings, each child described the wrongs committed.  Each child described a scenario where they were clearly the “good one” and the other sibling was “bad.”

I heard spouses, friends, and family members describe various issues.  Again and again the common theme was they were “good” and others were “bad.”  The story-tellers seemed completely unaware of how they were describing the other person.  Then, I listened to my own words.  If I was offended or had some problem, clearly I was the “good guy” only leaving one option for the other party.

Breaking away from this self-centered mindset is not easy.  Becoming aware and changing a pattern of behavior can be worlds apart.  For the next few weeks I am going to try by asking a simple question.

“What if I am not the good guy?”

Maybe something so simple will shake the foundation of our self-centeredness.

To my friend who leaned over and said that simple phrase: thanks for the game-changer.  It will certainly help us on the way to changing the (our) world.

Taking a Vacation From…

We are taking a vacation.  Yes, it just so happens that next week is vacation but that is not the vacation that matters.  Last night while tucking the kids into bed we had an idea. We should take a vacation from something that isn’t working for us.

This week was a short week because of a holiday, and for some reason we all seemed to have more homework, stress and projects that ended up increasing the grumpy dialogue between us.  Last night while tucking everyone in, we decided to take a vacation.  A vacation from raising our voices to each other.

Why not take a vacation from that one thing for the next week? Spend today thinking about that one thing that you should put on the shelf for the next 7 days…and put it away. The next week you have a free pass from engaging in that thing.  It may not be helping you anyway.

What do you need a vacation from?  Raising your voice?  Being critical? Procrastination?  Fear?  Being Snarkey?

For us, we came up with a code if one of us begins to violate our new vacation agreement:

“I’m sorry, we are on vacation!”

You deserve a vacation.  Perhaps those around you do as well.

Learning to Say NO!

(Image Courtesy of Sharon Young: Thanks Sharon!)

Learning to say “No” is not always easy.  People ask us to agree to things all the time.

“Will you help out on this committee?”

“Can we get together soon?”

“Will you watch my kids, paint my house, be my friend, volunteer your time, follow me and my cause, buy crap from my kids (well you get the idea).”

I am beginning to hear what I call the “soft yes” in response to these multiple requests. The “soft yes” isn’t really a yes, it is a “no” veiled in terms that are our attempt to politely decline, but we don’t feel comfortable saying it.  I find myself doing this at times and recently this is what I am hearing:

“I guess I can.”

“If I have to.”

“Maybe…”

“Okay.”

How many times have you agreed to something where your heart really wasn’t into it, and you would have preferred to say “no”?  In striking a balance between your life, your work, your family, and just being you, there will be things you need to say no to.  You cannot be all things to all people, and the over-committed life is not a pleasant one (for you or for those around you).

Where do we start?  In his book, Magnificent Mind at Any Age, Dr. Daniel Amen states that the inability to say no (or impulsively say yes) creates an overwhelmed state where you become immersed with other people’s priorities that distract you from your own goals. He offers us a way to reply and encourages us to learn the following phrase when someone asks us to do something:

“I need to think about it.  If I want to do it, I will get back to you.”

Wow.  Simple yet effective.  That one phrase may help bring needed balance to your life. Be prepared, if you have been on “automatic yes” or “soft no” and still agreeing in the end, this may feel strange to those around you.  It is funny, just recently I realized how much I have been giving a “soft no” to someone who has been trying to get together with me, but the truth is I should have just said no instead of stringing them along and rescheduling the meeting.

Try it out, let me know how it works.  This may bring some needed balance to your life, and let you find yourself, not just serve others.  Use it well, and let me know how it goes.  I have a hard phone call to make, but it would have been easier if I had used this phrase in the beginning.

“The art of leadership is saying no, not yes.  It is very easy to say yes.”  Tony Blair

A New Year, a New Challenge

Wow, another year has passed.  Another year is before us.  How strange is it that we as a species track time the way we do.  The last time I checked, the squirrel in my yard may have a concept of seasonal changes, but there was no day-timer sticking out of his back pocket.  I cannot remember a time when a giraffe was wearing a wrist watch.  Do they even have wrists?

Tracking time gives us an interesting opportunity.  The calendar resets each year and as the prior year fades away, we can challenge ourselves to achieve something, do something, or be something different.

Beyond goal setting or finding your sentence, how about a different challenge?  A challenge we can all try together and see what we can collectively do to make this world a better place.

The 2012 Collective Challenge

1.  Try not to watch, listen to, or read the news for the next 30 days.  The news cycle is interesting.  In order to entice us to keep reading, it portrays events in catastrophic and negative terms (the world, economy, life, society, or whatever is horrible, on the brink of disaster, the worst in a generation…) and tends to criticize everyone and everything along the way.  Being happy and having a positive outlook on life for the upcoming year becomes hard if you constantly hear how bad things are out there.

2.  Randomly help someone who is outside of your circle in a generous way. Why not surprise someone in this world with an act of kindness or generosity that helps restore their view of the world as well.  Outside of your circle means either a stranger or someone who you don’t regularly connect with.  It is easy to help someone close to you, because they may help you back, but helping strangers is much more selfless.  A few ideas: You could pay for someone’s gas at the pump, pay for some groceries, or send 40 bucks to a random address.

3.  Dream Big.  What is that thing, that idea, that amazing thing that is brewing inside you?  Write that sucker down!  Leave the fear back in 2011, it doesn’t belong in this new year.   “The only thing we have to fear…is fear itself” may help you, but I have a better one.

“The only thing to fear is snakes.  If it is not a snake ignore it!”

If you want to participate, let me know.  Leave a comment, and encourage everyone here to try this.  Post comments as the month progresses.  Let us know about how you feel without the negativity of the news cycle, the creative way you helped someone else, and the progress towards your dream for this year.

Thanks for being part of this community, and together we can change the world.