It was painful to the touch.
I never realized how heavy my own head could be, especially when I could barely turn or lift it.
The pain radiated from the back of my skull through my neck, clavicle, and down my back.
An accident? Nope.
An injury while doing something risky? Again, no.
An event that happened that required physical feats of strength? I wish.
Apparently just “sleeping wrong” created this overload of spasms and agony. Mid-life occupational hazard.
Four days. Ibuprofen overload.
Four pain-filled days. Learning to move, not move, and do simple tasks.
Relief. Physical Therapy and stretching.
The next few days were interesting.
Despite being pain free, I found myself acting as if the pain was still there.
Cautiously moving, acting as if the soreness and stiffness remained.
Acting as if…
Acting as if is a concept in positive psychology that has us aspire to what we want to become or goals we want to achieve, and then start acting as if we have already arrived or achieved those goals in the face of challenges or obstacles.
Acting as if, builds our self confidence, our self-perceptions, and helps against self-sabotage and builds a more positive mindset.
By the second pain-free day, I began to notice the power of acting as if.
When I was acting as if the pain was still there, I was stiff, cautious, moved slower, and was afraid.
In that moment, I had to remind myself that the pain was gone and start acting as if things were normal. My movements became more fluid and natural.
My mind wandered to all the times I have been acting as if pain, limitations, and obstacles are still here. Limiting me.
I began to think about all the time WE have all been acting as if a lot of things are still present. Limiting us.
Where could we all try acting as if?
Acting as if that pain is no longer present.
Acting as if we achieved our goals.
Acting as if we are enough.
I look forward to hearing about your acting as if journey, and until then I will be here acting as if we have already arrived together.
Carl Weber Consulting 