Tag: training

Becoming Equals

They needed some coaching, so you helped encourage and develop. You needed to run your first 5K, so they helped you train. They needed to lose weight, so you helped with healthy options, accountability, and support. You needed assistance with strategy, so they helped…

What are you training for?

“What are you training for?” A few years ago a friend posed this question when we decided to go out for a run together. I wasn’t sure how to reply. I was just running. No plan, just running. “Nothing really, I am just running.” Their…

The Decade of Training

(Image Courtesy of Etsy.com) Through a combination of coaching conversations, and reflections on my own life I have noticed a pattern. Many of us wish we were further along in our lives, careers, or relationships. We speak as if there is some place we…

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